We take great care to teach our children to be humble. We want them to be good sports when they lose, and to learn at their own pace without concerns of being smarter than others. Yet at the same time, we want to raise our kids so that they never give up, and work hard
Continue Reading...CHEER yourself on
Everyone has a little voice in their head, constantly telling us what we think and feel about the world. That voice isn’t just a steady internal monologue, it can actually end up being a snapshot of our mental health. Our internal voices are with us more than any outside person, and if that constant mental
Continue Reading...being yourself is your SUPERPOWER
In today’s society, it’s easy to want to be like a movie star, a musician, a superhero, so on and so on. It’s great to have role models and aspirations, however, it’s more priceless to be unique and showcase your individuality. Truly loving yourself, being confident, and having a growth mindset can help to form
Continue Reading...don’t fit in when you were born to STAND OUT
“The things that make you strange are the things that make you powerful.” – Ben Platt Don’t fit in, when you were born to stand out!- Don’t hide the things that make you uniquely you. On Britain’s Got Talent, a disabled boy rolled out onto the stage, leaning heavily on a walker in order to
Continue Reading...i am ENOUGH
“Why am I afraid to tell you who I am? I am afraid to tell you who I am, because, if I tell you who I am, you may not like who I am, and it’s all that I have.” –Author John Powell For the child perfectionist, just learning the alphabet can be an ordeal.
Continue Reading...decide to RISE
Imagine a chubby little boy growing up in a time when not many people were overweight. Imagine being in constant poor health, shut away from your friends and peers, unable to run and play like other boys do. For many kids in this situation, being cut off from a normal childhood would result in mental
Continue Reading...choose HAPPY
It’s easier said than done. “Just choose to be happy.” Your toddler is having a meltdown every five minutes, you’re overwhelmed by the never-ending pile of laundry, or your child has a project due…tomorrow! Life can be stressful and we all go through our own moments of bumps in the road. It is so incredibly
Continue Reading...don’t stop dreaming when you wake up
“I want to be an actress!” The beaming smile on your daughter’s face as she makes this announcement is one of absolute confidence. As a parent hearing this, however, you may have conflicting feelings. The odds of making it big in Hollywood aren’t exactly high, after all. Before you suggest your daughter seek out a
Continue Reading...focus on the GOOD
Focusing on the good can be difficult at times. Many of us have had our fair share of pessimistic moments. In fact, according to an article about Negativity Bias, we are hard wired to notice and dwell on negative experiences because “negative events have a greater impact on our brains than positive ones.” However, it’s
Continue Reading...you are LIMITLESS
“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” – Albert Einstein For many of us, Albert Einstein is revered as a genius who changed the world with his advanced theories. Yet despite his incredible intelligence, he was labeled as mentally retarded by his teacher. According to him, Albert Einstein was
Continue Reading...be the reason someone smiles today
The impact of a smile can’t be understated. A smile from a random stranger can be enough to elevate the mood of another person, and even a forced smile can give our own moods a powerful boost. Yet too often, we let smiling slip by the wayside. We tend to frown down at our phones
Continue Reading...“i can’t do it”… YET!
For only having 3 letters, “YET” is a very powerful word that encourages the development of a growth mindset which, for children, is especially important. A growth mindset is when our train of thoughts allow us to accept that we can grow with time and experience. Having a growth mindset means that we equate success
Continue Reading...